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5 Ways to Stop Being So Controlling and Start Trusting Yourself
Control freak... if you’ve ever heard of this term or adopted it as a character trait you might find yourself having rigid standards that make it really difficult for you to adapt to change. Controlling everything and everyone in your space is not control… that’s just...
How Postpartum Depression is Treated
Postpartum depression is usually treated using a combination of talk therapy, group support, couple’s therapy, and—sometimes—medication. While there are alternate routes of treatments customized to fit a mother’s particular needs, this combination of treatment usually...
How to talk to Your Spouse About Postpartum Depression
If you believe your partner or loved one may be experiencing postpartum depression, it can be difficult to know how to best talk to them about it. Most new mothers—especially those experiencing postpartum depression or anxiety—are conscious of or even preoccupied with...
9 Mental Health Resolutions for 2019
This year, make a resolution to take control of your mental health and improve your happiness! Making a few simple mental health resolutions can have profound effects on your stress levels, energy, and overall mental wellbeing. Below are some of our favorite 2019...
7 Tips for Managing Postpartum Depression During the Holidays
The holiday season can be a fun and magical time, but the burden mothers sometimes bear during this season can sometimes bring more stress than joy. If you're recovering or recently recovered from postpartum depression or anxiety, the stress of the holidays can...
What is Postpartum Depression?
What every mother and loved one should know about the risks and recovery for postnatal mood disorders It’s normal to have mood swings and feel abnormally weepy or emotional after having a baby. The hormonal fluctuations alone wreak havoc on emotions. Add to that the...